The U.S. Army Combat Fitness Test (ACFT) has evolved to better assess the physical readiness of soldiers. But not every soldier is able to complete the standard events due to medical profiles or specific conditions. That’s where ACFT alternate events come in carefully designed substitutions that maintain the integrity of the test while allowing fair assessment for those with limitations.
This guide explores everything you need to know about alternate events in the ACFT from eligibility and event descriptions to scoring and preparation.
What Are ACFT Alternate Events?
ACFT alternate events are modified physical fitness challenges used when a soldier cannot safely perform one or more of the six standard ACFT events. These alternate options still test aerobic endurance and muscular strength, just through different means.
They’re most commonly assigned to soldiers with a temporary or permanent medical profile that limits certain physical movements.
Who Is Eligible for Alternate Events?
Not everyone can opt into alternate events voluntarily. According to Army policy:
- A valid medical profile (DA Form 3349) must clearly indicate the need.
- Commanders and medical officers assess and approve participation in alternate events.
- Alternate events are only permitted for the two-mile run, not for strength-based events like deadlifts or the sprint-drag-carry.
Why Were Alternate Events Introduced?
Alternate events ensure that:
- Soldiers with limitations are still tested fairly.
- The Army retains an inclusive yet physically demanding standard.
- Readiness assessments don’t automatically disqualify capable personnel with minor or temporary issues.
The new ACFT (as updated in 2023) was designed to be gender- and age-neutral, but alternate events are added to support fairness without compromising test integrity.
ACFT Alternate Events List (Approved by the Army)
There are three officially approved alternate aerobic events to replace the two-mile run:
2.5-Mile Walk
- Purpose: Tests aerobic endurance.
- Standard: Must be completed within a time limit based on age and gender.
- Gear: Soldiers wear the Army Physical Fitness Uniform and running shoes.
2.0-Mile Stationary Bike
- Purpose: Low-impact aerobic test, suitable for knee or ankle issues.
- Time Limit: Varies by age and gender.
- Notes: Bike must meet specific Army resistance and calibration standards.
5,000-Meter Row (on Rower)
- Purpose: Full-body endurance test.
- Condition: Ideal for those with lower-limb limitations.
- Requirement: Rowing machine must be Army-approved.
ACFT Alternate Events Standards and Scoring
Alternate events are not scored on the traditional 100-point scale. Instead, they are marked as GO / NO-GO based on whether the soldier meets the minimum time standard.
Example Time Standards for Alternate Events
| Age Group | 2.5-Mile Walk | 2.0-Mile Bike | 5K Row |
| 17–21 | ≤ 34:00 mins | ≤ 13:30 mins | ≤ 27:30 mins |
| 22–26 | ≤ 34:30 mins | ≤ 14:00 mins | ≤ 28:00 mins |
| 27–31 | ≤ 35:00 mins | ≤ 14:30 mins | ≤ 28:30 mins |
| 32–36 | ≤ 35:30 mins | ≤ 15:00 mins | ≤ 29:00 mins |
These numbers may vary slightly depending on updates, gender, and body composition.
The Leg Tuck Controversy and Its Replacement
Originally, the ACFT included the leg tuck to test core and upper-body strength. However, it was removed due to concerns about gender bias and replaced with the plank exercise.
Plank as the Alternative
- Standard: Minimum of 2 minutes to pass.
- Purpose: Core strength and muscular endurance.
- Scoring: Reintegrated into the 100-point system.
Although technically not classified under “alternate events,” this change is relevant when discussing modified ACFT components.
Limitations of Alternate Events
While alternate events are inclusive, they come with some restrictions:
- No Maximum Points: Soldiers cannot earn max points for these events; they are pass/fail.
- Promotion Impact: May limit eligibility for promotion boards.
- Deployment Considerations: Profiles may affect deployment and combat roles.
Preparing for Alternate Events
Train According to Profile
Always consult your physician and physical therapist before starting any prep plan.
Simulate the Event
Use the same machine models (e.g., Army-standard stationary bike or rower) to closely match test day performance.
Monitor Your Time
Use a stopwatch app or wearable tracker to track progress and simulate timed conditions.
Improve Aerobic Endurance
Swimming, elliptical training, and walking uphill help develop cardio without high impact.
FAQs About ACFT Alternate Events
Can I request alternate events without a profile?
No, only soldiers with approved medical profiles are allowed to perform alternate events.
Can I fail the ACFT by failing an alternate event?
Yes. If you don’t meet the required standard time, it’s considered a NO-GO, and you will need to retake the test.
Is the alternate event result added to my total score?
No. Alternate events are recorded separately and marked as “pass/fail,” not numerically scored.
Can I choose which alternate event I want?
Not entirely. The decision is based on your physical limitations, in coordination with medical staff.
Are alternate events allowed in Basic Training?
Yes, but only when a valid medical profile is provided.
The Future of ACFT and Alternate Events
The Army continues to evaluate the fairness and accuracy of the ACFT. Alternate events may evolve further to balance inclusivity and military readiness. For now, the alternate events provide a necessary pathway for soldiers who face physical limitations while upholding the integrity of Army fitness standards.
Final Thoughts on ACFT Alternate Events
Understanding the ACFT alternate events is crucial for both soldiers and trainers. These alternatives ensure that no one is unfairly penalized for medical issues, yet still require a commitment to fitness and preparation.
Whether you’re training for the standard test or an alternate event, the goal remains the same to meet the Army’s rigorous standards and be mission-ready.
